During our life coaching sessions, Coach Sonya always supported me. Even when I thought my options were limited and I thought I couldn’t reach my goals, she kept me going. I want to thank you for helping me to reach my protentional.

Polished and professional.. Coach, retired Army Warrant Officer and friend, Sonya Howell Barrow provides solid guidance. She helped me with balancing work life and time management. Having her support, advice and feedback is invaluable.

Sonya, I just wanted to let you know what an inspiration you are to me. I’ve known you for some years now and, to see you step out into a territory of boldness inspiring others by becoming a life coach and author deeply resonates with me and has reignited a fire within myself that I’ve had most of my life but, just didn’t know how to fully walk out that part of my dreams so I was almost ready to bury that dream. I want you to know that the light you shine openly and, the nuggets of wisdom you share, helped revive me and I’m sure other people like myself by letting us know that the dreams and goals that are given to us by God are STILL achievable, even when it seems like all is lost. Thank you for being who you are in this season and allowing us to see how you are riding this wave of life. Sharing your path lets us know we can achieve and live out our dreams as well! I’m proud of and grateful to know you, call you a friend and sister. I’m excited to see where this journey is taking you. I’m overly encouraged and ready to rekindle the flame in my own heart that I thought didn’t matter! Keep soaring sis! You are affecting more people than you realize, and I’m one of them. Love you much!

Sister, you are truly a “Champion” and thanks for paving the way for people like me and so many others. May God continue to favor you, strengthen you and may the good Lord continue to expand your territory indeed, Amen. I am extremely proud of you and all your accomplishments sister. Am so grateful to call you my sister. Keep up the great job extremely well done. God bless you my sister I will definitely share with other good friends.

Hi! I am Mae Cervantes, the founder of Maegnetic Socials. I help authors, coaches, and thought leaders build magnetic brands that they are absolutely in love with on social media. In May 2022, I met Sonya Howell Barrow. She became one of my amazing clients, and I help her build her online presence on social media. As her social media manager, I get to see her contents before they're published. Her FIRE quotes always inspire and encourage me to be FEARLESS, be INSPIRED, be RESILIENT, and be EMPOWERED. Her powerful advices and reminders motivated me to stay on track with my goals. She's an amazing mentor who can give you advices that will inspire you to be a better "YOU" every day. I am truly honored to be able to help her build her personal brand. Working with her is such a blessing because I'm even more inspired to do what I love for a living! I've been working with Sonya for over eight months now, and I can't say enough good things about her. She's excellent at what she does, and in addition to the fact that she's a retired Army Chief Warrant Officer Five, you'll be impressed by her humility and devotion to God. She's a game-changer, someone who is always taking action. If you're feeling stuck, she can guide you in igniting your 🔥FIRE by igniting the joy and love within Y-O-U!

I love her she's the best. I've had professional help before but none I've seen can rank with her views on the aspects of my life that she touched on. During my sessions Coach Sonya helped me comprehend the true definition of a friend. It really means that in your absence ,not your presence when you're hanging out enjoying life, the actions of a person determines the loyalty of your friendship. We also discussed when life presents unpleasant circumstances the F.I.R.E that you'll experience is meant to burn away the stripes that have you bound and tied down cause stagnation in your life so take your life more seriously.